Drink plenty of water .
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
Live with the 3 E’s – Energy, Enthusiasm and Empathy
Play more games
Read more books than you did last year.
Sit in silence for at least 10 minutes each day
Sleep 7-8 hours
Take a 10-30 minute walk daily. While you walk, smile
Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Learn to let go of your anger and bitterness, it’s poison.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business. It says more about them than about you and you have more important things to think about.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change.
No matter how you feel, get dressed and brush your teeth.
Little victories are better victories because they can happen whenever you want.
The best is yet to come.
Don’t be a jerk. See someone’s imperfections? Keep your mouth shut. It has nothing to do with you.
Treat yourself like you would your best friend.
Be careful how you speak around children and to yourself, because they’re listening.
4 Easy Steps to Be Happier
Edited By Stephanie Dawson